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Reflexology
Reflexology is a non-invasive, light touch type of acupressure massage that is carried out on the feet or hands. It can instil a sense of relaxation and balance, when our mind and body are balanced it can aid and improve health and well-being. Reflexology does not claim to cure, but can enhance, encourage and support a natural balance within your body.
Reflexology is a very individual therapy and each person will react differently to it. Some people may feel a deep sense of relaxation, whilst others feel a decrease in some physical or emotional symptoms and some may not feel anything at all.
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Potential Benefits:
Relaxation
Release of tension
More restful sleep
Improved mood and increased well-being
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